Calories Burned Calculator

Estimate calories burned across 50+ activities using MET values.

Your Weight

70.0 kg = 154.3 lbs

Activity

Duration (minutes)

403kcal≈ 1½ slice of pizzas

MET 11.5 · Cardio

Formula: Calories = MET × weight (kg) × time (hours). Results are estimates and may vary based on individual fitness level, age, and intensity.